Level 3 Diploma in Personal Training
The Level 3 Diploma in Personal Training offered by OXQUAL develops professional competence in client assessment, individualised programme design, exercise coaching, nutrition awareness, behaviour change, strength and conditioning, adapted exercise and personal-training business...
About this qualification
The Level 3 Diploma in Personal Training offered by OXQUAL develops professional competence in client assessment, individualised programme design, exercise coaching, nutrition awareness, behaviour change, strength and conditioning, adapted exercise and personal-training business practice.
Career-focused
Develop relevant skills and knowledge that can support your next professional step.
What you'll cover
Key topics covered in this OXQUAL programme include:
- Advanced Anatomy and Physiology
- Musculoskeletal System
- Cardiovascular System
- Energy Systems
- Client Consultation
- Exercise Readiness Screening
- Goal Setting
- Baseline Fitness Assessment
- Nutrition for Physical Activity
- Macronutrient Awareness
- Hydration
- Programme Design
- Training Progression
- Periodisation Awareness
- One-to-One Training
- Exercise Demonstration
- Technique Correction
- Client Motivation
- Behaviour Change
- Strength Training
- Functional Training
- Conditioning
- Adapted Exercise
- Special-Population Awareness
- Professional Boundaries
- Personal-Trainer Business Skills
- Client Retention
- Portfolio Development
Who it's designed for
This OXQUAL programme is suitable for:
- Aspiring Personal Trainers
- Fitness Coaches
- Gym Instructors progressing into one-to-one coaching
- Fitness Professionals developing programme-design skills
What you'll gain
Successful completion of this OXQUAL programme can help learners to:
- Develop professional personal-training competence.
- Strengthen client-assessment skills.
- Improve programme-design capability.
- Develop nutrition and behaviour-change awareness.
- Improve one-to-one coaching skills.
- Strengthen professional business practice.
How this qualification is assessed
The assessment pattern for this OXQUAL programme is outlined below.
- Assessment Type: Practical assessments, written examination and portfolio review.
- Format: Multiple-choice questions, personal-training session delivery, observation tasks and oral discussion.
- Total Questions: 60 theory questions plus multiple practical tasks.
- Passing Score: 70%.
- Duration: 12–18 weeks (200–260 hours).
Have questions about this qualification?
Our team can help you understand the programme, assessment requirements and next steps.
Contact us